How to Correctly Brush Your Teeth

, ,
?Remember back to the early days of the pandemic when we all had to relearn the correct way to wash our hands? Many people admitted to not ever knowing the how to clean their hands the right way. So, while you probably think you know the correct…

Holiday Foods That are Harmful for Your Teeth

, , ,
?The holiday season is filled with sweets and treats that only come around once a year. It may be tempting to overindulge, but keep in mind that certain foods and drinks are extra bad for your teeth (not to mention your waistline). Below is…

Tips for Open Enrollment Season

, , ,
Fall is typically the start of open enrollment for various types of insurance, including dental insurance. Not all dental plans are created equal, so it’s important to review the benefits carefully to make sure there are no unexpected surprises…
senior citizen dental care

Protect Your Teeth as You Age

,
Getting older often means aching backs, hip replacements, and trouble hearing. Just as other parts of our bodies change as we get older, our teeth change as well! However, if cared for properly, your teeth can last you a lifetime. For adults…
nightguard for sleeping

Nightguards: Pros and Cons

, ,
Nightguards are retainer-like plastic forms that fit over the teeth and are worn only at night. They can be made of hard or soft plastic and be worn over the top or bottom teeth, or both. By putting a barrier between the teeth, nightguards can…
dentist mouthwash recommendations

Mouthwash Breakdown: What Type is Best for You?

,
It may seem like all mouthwashes are pretty much the same, but there are distinct differences among the various types available. Dentists recommend therapeutic mouthwashes that contain active ingredients to keep your mouth healthy. How do you…
pregnant woman visiting dentist

Dental Visits During Pregnancy: Safe and Recommended

, ,
Pregnancy is a busy time for the mother-to-be! There are birthing classes, baby showers, nesting, and lots of doctors appointments. In addition to the OB appointments, expecting moms should also add one more appointment to the list—a dental…

What Do Dental X-Rays Really Tell Us?

,
During a regularly scheduled cleaning, dental hygienists and dentists work together to assess the health of your teeth and mouth. While this visual exam is a great start, it doesn’t give the complete picture of your dental health. That’s…
dentists that make you feel comfortable

Tips to Calm Your Dental Anxieties

,
Going to the dentist causes a great deal of anxiety for many people. Maybe you don’t care for the smell and feel of a dental cleaning or maybe you’re concerned about what the dentist will find during your visit. At Vacendak Dentistry we…
dentist for children in Chesapeake, VA

February is Children’s Dental Health Month!

,
Good oral health habits start early, which is why dental organizations across the country join together in February to celebrate Children’s Dental Health Month. Tooth decay can begin at any age, so it’s important to teach your children how…