Category Archives: Cosmetic Dentistry

It's not about luck!

It’s Not Luck – How Good Habits Create Great Teeth

Sometimes, we see friends, family and even strangers with amazing teeth and think – “Wow they’re so lucky!” But really, it’s the exact opposite. Having good oral health isn’t about luck! It’s about forming good oral hygiene habits

If you find yourself with sore, red gums or receiving a lecture about brushing and flossing at every six-month checkup, it may be time to think about your habits (and forming some new ones). But where do you start?

  1. Identify your goals and start simple. One of the biggest mistakes people make when trying to improve their lifestyle and form good habits is taking on too many new goals at once. Rather than the “all or nothing” approach, start simple! Identify your goals, but take them one at a time. If you haven’t been brushing three times a day, start there. You can tackle flossing or timing once you’ve gotten used to the basics.
  2. Set reminders. New goals are the easiest to forget, especially when it’s a new addition to your overall routine. Whether it’s a phone alarm, sticky note by the sink, or placing your floss somewhere you’re guaranteed to see it, setting a reminder will help you with the habit-forming process.
  3. Tell someone. If you’re the only person (besides the dentist you see every six months) who knows you are trying to form a new dental hygiene habit, you’re also the only person holding you accountable. If a push from others is what you usually need to complete a task, it’s time to tell a friend or family member about your new brushing or flossing goals!

Remember, even the best dental habits can’t replace your regularly scheduled cleaning. Your dental checkup is important for your overall oral health! Call Vacendak Dentistry at (757) 609-3510 to schedule one.

How an Improved Smile Improves Your Mindset

We talk a lot about why taking care of your teeth is important for your overall health. Well, the quality of your smile also affects your overall state of mind!

You’re less likely to smile when trying to hiding discolorations, cracks or chips that cause insecurities. If you have blemishes preventing you from smiling, it takes a huge negative psychological toll.

Smiling, laughing, and a healthy smile that you can’t hide positively affect your mindset in even more ways! Learn about them below:

Better Mood, Increased Relaxation

When you’re in a bad mood, the last thing you feel like doing is smiling or laughing. But did you know that faking canl improve your mood? Studies show that the act of curling your lips into a smile or letting out a small giggle is enough to trigger your brain into feeling happier!

Try it the next time you are feeling angry or sad and see what happens. The effects are amplified when you turn that smile into a full-blown laugh. Laughing stimulates circulation and helps your muscles relax. Those effects are felt for up to 45 minutes after the laugh ends!

You Become More Approachable

You probably don’t want to be around other people when they are in a bad mood, so why would you expect anyone to want to be around you when you are? Not only will you feel better when you smile and laugh, but you’ll also give the signal to others that you’re an enjoyable person to be around. 

The more you can engage and interact with others, the happier you’ll be. It’s a cycle that’s worth getting into. Smiles and laughter are contagious — whenever you see someone else doing it, you can’t help but do the same. You can thank your mirror neurons for that. Whenever we see someone doing certain behaviors, we feel inclined to do the same.

Sharing a laugh with others also helps you deepen your bond with them and makes you more likely to share information and have a healthy long-term relationship.

Physical Health Benefits

Beyond mental health, smiling and laughing can also help your physical state of being. Laughing works your abdominal muscles and releases endorphins that alleviate pain and boost your immune system.

Studies have even found that smiling and laughing can help decrease your risk for heart disease because they protect the heart and prevent the buildup of fat and cholesterol. These actions can also lower your blood pressure and keep it that way for up to 24 hours.

The Best Perk of All…

Putting all of the scientific research aside, the best reason to do more smiling and laughing is that it makes you feel good. Don’t let the state of your teeth get in the way of that.

Vacendak Dentistry offers an array of services to help you smile look and feel it’s best. Contact us today to get started!

Hygiene Tips for Kissable Lips

Valentine’s Day is your mouth’s moment to shine! From the “Kiss Me” messages on mini candy hearts to romantic songs on the radio, a kiss is probably on your list this year. Before cozying up to your loved one make your mouth extra kissable with a few of our favorite tips: 

  1. Brighten Your Smile

Nothing is more attractive than a bright smile! If you’re looking for a boost in confidence, ask Vacendak Dentistry about our cosmetic whitening options. In-Office treatment with us lasts longer and is safer than the over-the-counter brands you encounter at the drugstore. 

  1. Beware Bad Breath

Bacteria is a major culprit of bad breath. Regular habits like brushing and flossing help to prevent it, but there are healthy solutions if you’re looking for a quick fix. Freshen your breath with ADA approved mouthwashes or sugarless gum. Both can freshen your breath instantly and get saliva flowing-especially after you eat foods with a strong scent. 

  1. Keep Your Hands to Yourself

For many couples, a big relationship step is keeping a toothbrush at each other’s place. Just make sure to only use your own! Sharing a toothbrush means sharing germs. That welcomes new, cavity-causing bacteria in your mouth. 

  1. Drinking Water is Sexy 

Not only does staying hydrated give skin a healthy glow, it’s key to keeping your mouth kissable. Drinking water promotes healthy production of oxygen-containing saliva which deters the growth of smelly oral bacteria (bad breath). Make H20 your beverage of choice and you and your loved ones will reap the benefits.

At Vacendak Dentistry, we pride ourselves on providing high quality care for our clients. Whether you’re looking for a tooth whitening treatment or a check-up, we’d love to help you pucker-up with confidence this year! Give us a call at (757) 609-3510 or book an appointment online, today. 

New Year, New Mouth

With the new year here, you’ve probably already decided your New Year’s resolutions. If you’re like us, you may focus on improving your health in the new year. Just don’t forget the importance of improving oral health habits at the same time! Caring for your mouth goes a long way toward overall wellness and is an important element of daily self-care. 

Practicing a consistent and proper routine is not only a worthwhile goal to transform your smile, it’s also easier than many people think! Take advantage of the new year to clean your slate! Here are five easy ways to begin a successful oral health routine, today: 

  1. Conquer Your Fear of the Dentist
    Just like you should consult your doctor before trying a new diet, visiting your dentist is the first step to transforming your oral health. This is your chance to start the year fresh and with personal guidance from a professional! We want to help all our patients succeed, so bring an example of your new daily routine or a list of goals for the year and our office will be your new cheerleaders!
  2. Get the Right Tools
    It’s time to stock up on the right tools to make sure you’re set up for success. Even investing in a new electric toothbrush will encourage you to brush more often! If it’s hard to get to the store for replacements, look at subscription services that ship necessities straight to your door, at exactly the right time. 
  3. Invest in Yourself.
    Is there a certain cosmetic dentistry treatment you keep putting off? 2020 is the year to invest in yourself! Getting the smile you deserve not only transforms your oral health, but your self-esteem and confidence.
  4. Set Reminders
    It only takes around 30 days to form a new habit. So, start treating your daily hygiene like it’s a habit! Make a chart or use a tracking system to countdown the days until your new routine becomes second nature. Setting reminders on your phone or computer is a helpful trick, too.
  5. Drink More Tap Water
    Water is our favorite beverage!  By increasing your daily intake of water, you’ll fast track those new year’s wellness goals. Not only does water help maintain a healthy body, it helps your teeth too. Tap water, specifically, contains optimal amounts of fluoride, which are proven to strengthen teeth and reduce tooth decay in children and adults. Fluoride helps reinforce enamel affected by bacteria and acid. For all those reasons, adding more water to your diet is a win-win!

Drs. Sheila and Daniel Vacendak and the team at Vacendak Dentistry are here to make your dental health care in 2020 a positive experience! Call us today at (757) 609-3510 to schedule an appointment.

Are Veneers Right For You? 

Looking at models in magazines and actors on TV may lead you to believe one thing about teeth: That people naturally have a bright white and straight smile. But that isn’t the case. Often, the perfected grins you see on everyone from movie stars to moms, are the result of cosmetic dental surgery.

If you are unhappy with your smile, you’re not alone. Studies show that over 80% of people think their teeth look bad in photographs and will avoid showing their teeth when they smile. However, thanks to modern cosmetic dentistry, there are easy solutions to getting the look you crave, particularly veneers.

Veneers are one of the most popular procedures to correct cosmetic tooth deficiencies. This minimally invasive procedure corrects small problems like uneven size, color and alignment. Made of wafer-thin, tooth-colored material (porcelain or resin), they cover the front surface of teeth and improve appearance. The result is a bright white smile that patients desire.

How do you know if veneers are the right choice for you? Here are a few major factors that dentists look at when you ask about the possibility of veneers:

1. Healthy Teeth 
Veneers need to attach to healthy teeth – period! It isn’t advisable to place veneers on teeth that show signs of decay or gum disease. Veneers can last twenty years, and when placed on unhealthy teeth, the tooth continues to decay underneath the porcelain cover, leading to bigger problems brewing under the surface. Your dentist will suggest fixing these problems first before they fit veneers.

2. Absence of Bruxism (Tooth Grinding) 
Bruxism or grinding/clenching is a widespread problem which many people knowingly or unknowingly suffer from. Although veneers are durable, they aren’t as strong as our natural teeth. As a result, the amount of force exerted when a person grinds or clenches will damage the coating. In many cases, curbing bruxism is possible with a combination of night guards and relaxation techniques. If you experience clenching, your dentist may recommend treatment first.

3. Good Alignment 
Veneers can fix teeth that are unevenly spaced or slightly crooked, but aren’t beneficial for patients with severely misaligned teeth. The positioning of the jaw in these cases means that excessive pressure is put on the veneers when the wearer bears down. In many cases it can crack, chip, or break the porcelain or resin. Correcting misaligned teeth is done by orthodontic procedures, such as braces.

If you’re not happy with your current smile and you believe that you’re a good candidate for porcelain veneers, then visit our practice and talk to us about your options. Contact us at Vacendak Dentistry to schedule an appointment.

What to Do About Chipped Teeth

Spring sports and activities are here, which means that the risk of getting hit and chipping a tooth is increasing by the day! However, even those who don’t participate in soccer or baseball can end up with chipped teeth, especially If your enamel is weak. Whether it’s because you didn’t make that left field catch in time, or you slipped in the kitchen in just the wrong spot, a chipped tooth can be painful and annoying to deal with.

The first thing you should do after you’ve injured a tooth is assess the damage. Is it just a minor chip, or is it a crack down the middle? Is it painless, sensitive to the touch, or does it hurt constantly? The best thing you can do for a damaged tooth is consult your dentist, but these factors will determine the severity of the damage and how quickly you should make an appointment.

For any damage that is painful or sensitive, call us as soon as possible (757-609-3570) – cracks and breaks can become worse over time, and addressing them early on will prevent even more pain and complicated procedures. Minor chips can be painful if they are sharp against your tongue, but there is no need to rush right over to the office. Schedule an appointment and one of our doctors can perform tooth bonding to correct the issue!

If you experience a broken or cracked tooth after office hours, treat the problem like you would any other wound until help is available. Rinse with warm water, apply pressure to bleeding areas, and consider pain reliever and icing on any painful areas.

Thankfully, there are plenty of options to fix your damaged tooth and help it appear like-new! Call or contact Vacendak Dentistry today to learn more about the cosmetic procedures we offer and to schedule a consultation.

Options for Missing Teeth

Clean teeth denture, dental jaw model and toothbrush in dentist's office. Dentistry

If you have missing teeth, you are not alone. Many people, especially as they age, lose their teeth to decay, bone resorption, and different types of oral trauma and injuries. Missing teeth not only affect your appearance, they can also make chewing and even speaking far more difficult. Patients come in all the time with concerns about their options for replacing teeth. While every circumstance is different, these are three main solutions.


One tooth restoration option is a fixed bridge. This is placed by the dentist over the course of multiple visits and involves filling the toothless space with one or more new “teeth” by cementing them to adjacent existing teeth. Creating a bridge requires the dentist to grind down the adjacent teeth.

Partial Dentures

Also known as a removable dental bridge, partial dentures have a gum colored base, that attaches to adjacent teeth (no grinding down required) via clasps or precision attachments. Partial dentures are less expensive than other tooth replacement options but don’t always offer the same comfort or aesthetic appeal.

Complete Dentures

For those who are missing most or all of their teeth, complete removable dentures are often the trusted choice.  Since full dentures cover the entire existing gum area, they require quite a bit of getting used to. Learning to insert the dentures properly, clean them, and eat/speak efficiently are challenges that your dentist can help you surmount. A good experience with complete dentures starts with well-fitting prosthetics and a caring dental professional who will take the time to prepare the patient.

Dental Implants

We get many questions from patients about dental implants, which have become increasingly popular for tooth replacement in the past few years. They are an effective long-term option for people who are in good health. The primary part of the implant is the titanium post inserted into the gums. Once the gums and jaw bone osseointegrate the post and healing occurs, the dentist then places a specially formed tooth or bridge (in the case of multiple missing teeth) on top of the implant. Since inserting dental implants is a minimally invasive procedure, you and your dentist should consider the pros and cons of your unique situation carefully.

If you have one or missing teeth, one of these options may be right for you. Avoid losing additional teeth by practicing good oral hygiene, protecting yourself during contact sports, and talking to a doctor about how to ease bone loss. Call Vacendak Dentistry in Chesapeake today to schedule appointment with our caring, compassionate team. We work with most insurance companies to make tooth replacement an affordable, positive experience.

Amalgam vs. Composite: A Tale of Two Fillings

laugh-536287_1920Dental patients in need of a filling face the choice between an amalgam metallic alloy or composite resin filling. These filling classes are often referred to as “silver” and “white” because of the distinctive color variation.

There is more difference than color however, as with most things in life there are pros and cons that need to be considered. For instance an amalgam filling will often cost less than a composite variant, but also has the chance of staining teeth over long periods of time. And while composite fillings match the color of most teeth almost perfectly, they require more maintenance at home and last roughly half as long in comparison to amalgam.


These fillings are comprised of a mixture of copper, silver, tin and mercury, have been used for more than one hundred years and are inexpensive and easy to install. Amalgam fillings are completely safe according to the FDA despite their use of mercury. They can be applied nearly everywhere and when treated properly (routine brushing) fillings will last roughly twenty years; although discoloration can occur over time and darken or stain teeth.


A composite filling is often used when a client is concerned with the look of the affected tooth. The advantages are more than just cosmetic, composite fillings can be used in smaller areas (whereas an amalgam filling has a minimum size requirement) and these fillings will not stain teeth over time. Composite fillings however, will only last around ten years if maintained properly (regular brushing, flossing, and minimal grinding of teeth) due to the fact that the material is much softer than amalgam. Additionally, administering a composite filling requires a completely dry environment and can be difficult to install in some patients with above average saliva output or sensitive gums that may bleed.

If you are in the market for new fillings, speak with your dentist to see what option will fit your needs best.

What are my options for replacing a missing tooth?

White teeth

Did you know that on average, adults between 20 and 64 have three or more decayed or missing teeth?  Besides being a cosmetic issue, large spaces between teeth can affect speaking and eating.  Teeth adjacent to the missing tooth will move over time, causing bite problems and could potentially lead to bone loss. Thankfully, there are options that can preserve your smile.

An implant is most like a natural tooth.  An artificial tooth root is implanted in your jaw to hold an artificial replacement tooth.  Implants work best in patients who are in otherwise good dental health and do not have periodontal disease.

Bridges anchor to adjacent teeth, and can be permanent or removable.  Rather than being implanted, the bridge is cemented to the natural teeth on either side of the gap.  Depending on your dental health and cost considerations, a bridge might be a better option than an implant. There are many different types of bridges depending on which tooth or teeth are being replaced, what material is being used, and your current dental health.

Dentures are for people that have lost a number of teeth, or who have advanced periodontal disease.  Sometimes partial dentures can work with remaining healthy teeth.   

If you have concerns about missing teeth, talk to us at your next dental check-up and we can discuss your options.

Teeth Whitening in Time for the Holidays

During the holiday season, there are endless photo opportunities with family and friends.  And of course we all want to look our best!  If you want a beautiful, bright, white smile for holiday photos this year, now is the time to make an appointment for professional whitening.  Teeth become darker and yellower as we age, and regular use of tobacco, coffee, or red wine can cause staining.

While over-the-counter tooth whitening products may seem like an inexpensive and quick fix, dentist-supervised tooth whitening is the safest, most effective way to brighten your smile. Professional whitening in a dental office is the most effective method because even though stronger agents are applied, the rest of the mouth, including the gums, is protected. The best whitening systems feature a buffer in the gel that protects the tooth enamel from damageare very effectiveand can transform teeth in a single office visit. Other advantages include:

  • Properly Fitting Mouth Trays. Over-the-counter tooth whitening trays are one-size-fits-all. Poorly fitting trays may allow the tooth whitening gel to leak, which can result in gum irritation and less-effective whitening.
  • More Comfortable Solutions. With today’s in office systems, even people with sensitive teeth can undergo teeth whitening treatment.

If you want to look your best in holiday pictures, call us for an appointment today!