They say it takes nearly a month of completing a task to form a habit. Want to wake up at 6 am every day? Want to start running four times a week? Want to read for twenty minutes every day? Stay dedicated and do it every day for a month and it will start to feel normal. The same is true for good dental hygiene habits.
If you find yourself with sore, red gums or receiving a lecture about brushing and flossing at every six-month checkup, it may be time to think about your habits (and forming some new ones). But where do you start?
- Identify your goals and start simple. One of the biggest mistakes people make when trying to improve their lifestyle and form good habits is taking on too many new goals at once. Rather than the “all or nothing” approach, start simple! Identify your goals, but take them one at a time. If you haven’t been brushing three times a day, start there. You can tackle flossing or timing once you’ve gotten used to the basics.
- Set reminders. New goals are the easiest to forget, especially when it’s a new addition to your overall routine. Whether it’s a phone alarm, sticky note by the sink, or placing your floss somewhere you’re guaranteed to see it, setting a reminder will help you with the habit-forming process.
- Tell someone. If you’re the only person (besides the dentist you see every six months) who knows you are trying to form a new dental hygiene habit, you’re also the only person holding you accountable. If a push from others is what you usually need to complete a task, it’s time to tell a friend or family member about your new brushing or flossing goals!
Remember, even the best dental habits can’t replace your regularly scheduled cleaning. Your dental checkup is important for your overall oral health! Call Vacendak Dentistry at (757) 609-3510 to schedule one.