We are about half-way through the year and by this time, most people have abandoned their New Year’s resolutions. If you’re one of those people, you’re not alone. The good news is that you still have about 6 months to make good on those resolutions and improve your daily habits. Whether you want to lose a few pounds, be better about staying in touch with friends, or…drum roll please…floss daily, now is a good time as any to start!
Here are some tips for establishing and maintaining good habits (dental and otherwise):
- Start small. Have you ever heard the old saying, “How do you eat an elephant? One bite at a time.”? Don’t get too hung up on looking a month or a year ahead. Simply do the thing you need to do on a daily (or hourly) basis to accomplish the goal.
- Be consistent. If following a better dental hygiene routine is your aim, set a specific time of day and/or night to brush and floss and try to stick with that time. Set an alarm on your phone and don’t ignore it. This tactic is especially important for establishing a healthy sleep routine.
- Plan for obstacles. Particularly in the summertime, travel can get in the way of sticking to healthy habits. In relation to dental hygiene, it’s smart to keep an “emergency” travel kit handy and separate from your main toothbrush and other dental appliances. Going out of town is not an excuse to forgo flossing!
- Reward yourself. When you set goals, don’t forget to set rewards as well! For example, say your goal is to floss every day for a month. When you make it to that milestone, promise yourself the gift of an electric toothbrush (or something equally exciting).
Do you feel like your habits keep you in control of your dental health? If not, it may be time to visit the dentist for a checkup. The team of professionals at Vacendak Dentistry can help set your mind at ease and give you the tools you need to feel good about your oral health and routine. Call us today at (757) 609-3510 to schedule an appointment.